Understanding menopause is the first essential step to tackling it’s symptoms head-on. Every woman experiences it differently however these symptoms are largely shared by women over 50 years old. Sleepless and sweaty nights, hot flashes, weight gain, vaginal dryness and mood changes can make you feel like you’re losing it. The good news is there are many ways to combat all of this and more starting with you and your Gynecologist. 

Medically reviewed by Dr. John A. Whitfield, MD

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